Our classes are designed to increase strength, speed, endurance and confidence, accessible for all levels.
A targeted lower-body workout focused on glutes, legs and core. Expect a mix of resistance training, tempo work and activation drills designed to sculpt, strengthen and lift.
Progressive strength training that builds power, technique and confidence. Using a mix of weights and functional equipment, these classes focus on controlled, effective movement patterns suitable for all level.
High-intensity interval training built to challenge your endurance and elevate your heart rate. Fast-paced, energising and motivating — expect powerful circuits and a full-body burn.
A hybrid trainingstyle inspired by the Hyrox race format. Think functional strength, running elements, and conditioning stations that push both your power and stamina. Scalable for every level, but designed to make you feel unstoppable.
