Two.22's Balance Studio in Rotterdam is a dedicated space for Barre, Yoga, Mobility and specialist Workshops, designed for grounding, lengthening and aligning. Our classes build body awareness, deep core strength and long-term mobility. Whether you're looking for active recovery, a low-impact challenge or a mindful movement practice, all levels are welcome.
Low-impact, high-intensity and best in class. Our Barre classes in Rotterdam are designed to strengthen, tone and sculpt your entire body using bodyweight exercises, resistance bands and light weights. High repetitions work your muscles to fatigue while improving stability, endurance and core strength.
A grounding practice designed to improve strength, mobility and mindfulness. Our Yoga classes in Rotterdam vary in style; from slow flow to more dynamic sessions, and are open to all levels. Every class focuses on breath, alignment and creating space in the body. A perfect complement to more intense training, or a standalone practice.
Functional movement designed to help you move better in everyday life. Our Mobility classes in Rotterdam improve joint health, flexibility and stability; making them the perfect complement to Power and Reformer training, or any high-intensity sport. Ideal for injury prevention, recovery and long-term athletic longevity. Suitable for all fitness levels.
Specialised sessions held in the Balance studio; from breathwork to stretch labs and seasonal themes. These offerings vary throughout the year and are designed to deepen your practice, support recovery and expand your overall wellbeing.
